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Sound Health Doc

An Online Health And Wellness Blog Providing the foremost trustworthy And Fun Fitness from healthy recipes to workout tips. Here's to healthy! [...]

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  • 07-01-2019
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Good news: Getting enough sleep could be more important for losing weight than skipping late-night snacks - New York Post
Good news: Getting enough sleep could be more important for losing weight than skipping late-night snacks   New York Post

More attention should be paid to healthy portions rather than maintaining a two-hour window between eating and sleeping, new research suggests.


U.S. Masses Aid Along Venezuelan Border As Some Humanitarian Groups Warn Of Risks - NPR
U.S. Masses Aid Along Venezuelan Border As Some Humanitarian Groups Warn Of Risks   NPR

The U.S. effort to distribute tons of food and medicine to needy Venezuelans is more than just a humanitarian mission. The operation is also designed to foment ...


Celebrity-Endorsed Weight Loss Product Ads Should Be Banned, Top UK Doctor Says - International Business Times
Celebrity-Endorsed Weight Loss Product Ads Should Be Banned, Top UK Doctor Says   International Business Times

A top England doctor is urging social media companies to ban celebrity-endorsed weight loss product advertisements saying that they contain potentially ...


Video: Sofiane Boukichou suffers broken leg in Cage Warriors 101 main event - MMA Fighting
Video: Sofiane Boukichou suffers broken leg in Cage Warriors 101 main event   MMA Fighting

Sofiane Boukichou suffered a brutal break in the Cage Warriors 101 main event Saturday evening. Tom Aspinall checked a leg kick from his opponent early in ...


A Dead CEO, Lost Keys, and the Ire of Thousands of Canadians: Ernst & Young Has its Hands Full - Bitsonline
A Dead CEO, Lost Keys, and the Ire of Thousands of Canadians: Ernst & Young Has its Hands Full   Bitsonline

Ernst & Young will be appointed by the Canadian Apex Court on February 5th to investigate the intrigue surrounding Canada's QuadrigaCX crypto exchange.


State of Alaska Department of Revenue Purchases 132 Shares of Medifast Inc (MED) - Modern Readers
State of Alaska Department of Revenue Purchases 132 Shares of Medifast Inc (MED)   Modern Readers

State of Alaska Department of Revenue grew its stake in Medifast Inc (NYSE:MED) by 3.4% during the 4th quarter, according to the company in its most recent ...


Metabolism and weight loss: debunking myths in the metabolic chamber - Vox.com
Metabolism and weight loss: debunking myths in the metabolic chamber   Vox.com

When scientists offer mice or rats a spread of junk food, they consistently find that only some overeat and puff out into little rodent blimps, while others maintain a ...


Cowboys on the Block: Inside Wyoming’s Race for Crypto Prominence - Cointelegraph
Cowboys on the Block: Inside Wyoming’s Race for Crypto Prominence   Cointelegraph

Analysis. In the first month of 2019, the state of Wyoming has performed yet another series of power moves showcasing its continued commitment to becoming ...


Explainer: Why Shanghai's new Nasdaq-style tech board may be a game-changer - Reuters
Explainer: Why Shanghai's new Nasdaq-style tech board may be a game-changer   Reuters

The detailed rules for a Nasdaq-style start-up board in Shanghai have fueled hopes among early-stage companies the new regime could bring about positive ...


Daily weighing may be key to losing weight - Science Daily
Daily weighing may be key to losing weight   Science Daily

Daily weighing may help with weight loss goals. People who don't weigh themselves at all or rarely were less likely to lose weight than those who weighed ...


The Weight I Carry - The Atlantic
The Weight I Carry   The Atlantic

Like ​The Atlantic? Subscribe to ​The Atlantic Daily​, our free weekday email newsletter. New Year's Eve, 2014. I weigh 460 pounds. Those are the hardest ...


Nuts for nuts? Daily serving may help control weight and benefit health - Science Daily
Nuts for nuts? Daily serving may help control weight and benefit health   Science Daily

Eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits, according to two separate preliminary ...


Weight loss: The truth about low-carb diets - can you lose weight without ditching carbs? - Express
Weight loss: The truth about low-carb diets - can you lose weight without ditching carbs?   Express

WEIGHT LOSS can, for some people, mean a dramatic shake-up of their diet plan and fitness regime. Is it possible to achieve the figure you're aiming for, while ...


Your no B.S. guide to losing weight in the New Year - MarketWatch
Your no B.S. guide to losing weight in the New Year   MarketWatch

No fads. No junk science. Here's what to eat and how to get moving to slim down -- and stay that way -- in 2019 and beyond.


Ad for This Morning's new weight loss retreat slammed by plus size blogger Callie Thorpe - Daily Mail
Ad for This Morning's new weight loss retreat slammed by plus size blogger Callie Thorpe   Daily Mail

Callie Thorpe from London slammed the clip seeking volunteers for the weight-loss retreat, which includes shots of an overweight woman trying to do up her ...


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