GET THE FACT! Evidence-based guidance, up-to-date resources, and first-hand accounts to help you in your mental health journey. The terms “mental health” and “behavioral health” relate to the cognitive, behavioral, and emotional well-being of people. It all comes down to how individuals think, feel, and act. The word “mental health” is occasionally used to refer to the absence of mental disease. Mental illness can have a negative impact on daily life, relationships, and physical health. This connection, however, also works in the opposite direction. Mental health issues can be caused by a variety of reasons, including personal experiences, interpersonal relationships, and physical conditions. Taking care of one’s mental health might help one’s capacity to appreciate life. To do so, you must strike a balance between your daily activities, duties, and attempts to improve your psychological resilience.